Peel and chop 2 to three carrots. Finely chop 1 small yellow onion. Yellow onion: Swap with white onion or shallot. "Even although brown rice syrup is promoted as plant-primarily based, gluten-free, and generally ‘healthy,’ it is in the end broken down into easy sugars in our our bodies, just like common white sugar and high-fructose corn syrup," Fausze stated. Congratulations.